Just ONE Step? Pick from here (Start with ONLY ONE!!)

1. Stop Sugary Drinks (processed juices, regular soda)

2. 5-minute walk after meal

3. Make ONE Switch: Rice to Quinoa, Or White Rice to Brown Rice, Sugar to safe sweetener such as Stevia

4. Start a meditation routine-Just 2-5 minutes. It is not "rocket science" --just quitely observe your breath  (Use any Youtube video you like-there are hundreds out there!)

5. If you smoke-can you just cut down in half to start?

6. Go get some simple tests: Do you know your LDL? (get it checked)--cheap and easy!

7. No cell phone use 30 minutes before bed

1. Try ONE more from list above

2. Take the first step to next level: From a 5-minute post-meal walk to 10-minutes BRISK WALK or run OR treadmill

3. Keep exercise dress right next to bed

4. From cutting smoking to making a commitment to cut down to 1-2 cigarettes a day

5. Adding ONE more diet principle: a cup of greens maybe ? (I know you hate salad!)

6. A good full cardiac preventive evaluation: Know your Calcium Score (only one time is good starting around age 35) , Lp(a), blood sugar, blood pressure --see the health cockpit diagram. 

1. Did you "slip"? --No worries--don't get frustrated--start over! One small step!

2. Optimize routines: get to target exercise: at least 30 minutes daily of aerobic exercise and add a bit of strength training and stretches

3. Want to get more aggressive (if your physical fitness allows): High Intensity Interval training (HIIT) ? I do this one at least 2-3 times a week (Click HERE)  

4. Add more diet principles from BROWN HEART